Social Media Addiction: Beyond “Just Say No”

In my recent book The Power of Discord co-authored with renowned research psychologist Ed Tronick we address the problem of technology over-use within the context of human relationships. If we understand the problem as a symptom, we see that simple admonitions to limit time and find good content are not sufficient. When we eliminate a symptom without recognizing its function, we fail to address the underlying problem. Over-reliance on technology and social media may be a symptom of a social and cultural movement away from the normal messiness of human relationships. If so, only immersion in relationships can provide the solution.

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