Sleepless New Parents: Navigating Uncertainty and Loss

Sleep itself represents among the earliest forms of separation. While sleep disruption inevitably accompanies new parenthood, when families suffer to the point that they find their way to my office, usually they are grappling with a deep sense of loss. A search for certainty becomes an obstacle to exploring the source(s) of that pain. Time and a safe space for listening offers families opportunity to move through grief to reclaim joy.

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